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   Books / Video Training : How You Can Tone Your Core, Abs, and More Almost Instantly
How You Can Tone Your Core, Abs, and More Almost Instantly

How You Can Tone Your Core, Abs, and More Almost Instantly
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 10 | 329 MB
Genre: eLearning | Language: English

This program is for at home or gym workouts utilizing med balls and stability balls


A simple way to work the entire body using med balls and stability balls. Anywhere there is room they can be utilized for fun fitness and as part of a great workout program. Here is what is including

- Dozens of medball and stability ball fitness exercises
- How to utilize these modalities into a fitness circuit
- Intermediate and Advanced exercise options
- Bonus Materials featuring other programs including nutrition and exercise programs
- Fitness Trainer with many years experience and a fitness studio

The program is designed with you in mind. A great way to add in exercises that you might not already be doing to your plan.


How You Can Tone Your Core, Abs, and More Almost Instantly

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